BRCA Testing: What You Need To Know

A grandmother, mother, and her young daughter look in the camera and smile

This week’s news is filled with reports about BRCA gene mutations and how they affect a woman (or man’s) risk of developing several types of cancer. Even though the designation stands for BReast CAncer susceptibility genes, the presence of a mutation signals increased risk for a number of cancer types including breast, ovarian, pancreatic and melanoma in women. Men with a mutation face increased risk of breast, pancreatic, testicular, and early onset prostate cancer.

A blood test using DNA analysis is available to identify the presence or absence of a harmful mutation. This test is offered to people whom, based on family history, are likely to have a BRCA mutation. The test is also offered to women with certain types of breast cancer but not to people with average risk. Genetic counseling is recommended before and after the test is performed.

BRCA mutations account for 5-10% of breast cancers and 10-15% of ovarian cancers among white women in the U.S. Women who have a relative with a harmful BRCA mutation, or 2 first-degree relatives (mother, daughter, sister) diagnosed with breast cancer, particularly if diagnosed before age 50, should speak with their healthcare providers about the test. The mutation is found more frequently in women of Ashkenazi Jewish descent. These women should seek advice about testing if any first-degree relative is diagnosed with breast or ovarian cancer.

The full criteria for testing go beyond the scope of this post and there are choices to be made for those who test positive. The physicians at Old Hook Medical are experienced with BRCA testing and are prepared to offer advice on when testing is appropriate and on actions that can be taken if the test is positive for BRCA 1 or 2. Possible actions range from surveillance through medication or surgery. It is important to remember that each person’s risk is different and must be considered individually. Speak with your OHM physician at your next appointment. www.oldhookmedical.com/our-doctors

 

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Posted in Accountable Care, Cancer, Family Medicine, General, Gynecology, Medical News and Facts, Old Hook Medical, Patient-Centered Medical Home, women's health | Tagged , , , , , , , , wms | Leave a comment

Meet Dr. Sameera Daud-Ahmad

photo of Dr. Sameera Daud, OHM's Board-Certified Endocrinologist

Sameera Daud-Ahmad, MD, ECNU

Your body’s complex hormonal balancing act controls metabolism, growth, sexual development and function. Hormones are naturally produced chemicals secreted by cells, glands, or organs that regulate functions such as glucose metabolism, pregnancy, appetite, or sleep. When hormones become out of balance, whole body systems can fail.

Sameera Daud-Ahmad, MD, ECNU is OHM’s Board-Certified Endocrinologist. She is experienced in diagnosing and treating hormone disorders in both men and women including diabetes, growth problems, issues of sexual development or function, weight problems, and thyroid imbalances. She holds an Endocrine Certification in Neck Ultrasound (ECNU), an advanced professional certification in the field of neck ultrasonography for physicians who perform consultations and diagnostic evaluations for thyroid and parathyroid disorders

Dr. Daud-Ahmad is an important member of OHM’s Diabetes Management Team. Her calm and compassionate manner is coupled with diagnostic expertise and years of experience. She often says: “Diabetes is a ticking clock. Without a strategy to keep in in check, the risk for complications is very high and can affect all body systems.” Dr. Daud offers extended hours at OHM to see patients with diabetes and other hormonal problems. http://oldhookmedical.com/our-doctors/sameera-daud-ahmad-md-ecnu/

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Posted in Accountable Care, Diabetes, Diabetes Management, Endocrinology, Family Medicine, General, Internal Medicine, Obesity, Old Hook Medical, stress, Thyroid | Tagged , , , , , , , , , , , wms | Leave a comment

Travel Safely and You Won’t Be Sorry Later

Couple on beach enjoying the perfect vacation

Many of us have returned from “the perfect vacation” and a few days later developed gastrointestinal troubles. Travel-acquired illnesses can range from mildly distressing bowel symptoms, all the way to serious infections such as Hepatitis A. Insect and animal bites also score high on the list of travel related medical issues.

Records show that less than 20% of travelers diagnosed with a vaccine-preventable illness had seen a healthcare provider prior to traveling. Influenza, typhoid, and both Hepatitis A and B are distressingly common in some of our favorite vacation destinations. All of these diseases can be avoided with vaccinations. Planning far enough ahead to get the full dose of medicine is key to staying safe.

When you travel abroad, be careful about your choices of eating places and menu items. Make sure the food you eat is thoroughly cooked and remember, if you can’t drink the water, you can’t eat the ice cubes, either. Be prepared for your next vacation or international business trip by seeing your Old Hook Medical healthcare provider. Let us know where you’ll be visiting and we’ll recommend the vaccinations you need to stay healthy. Have a great time on vacation this summer and be well when you come home. www.oldhookmedical.com/our-doctors

 

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Posted in Family Medicine, Gastroenterology, General, Internal Medicine, Old Hook Medical, Patient Safety, Patient-Centered Medical Home, Travel Medicine | Tagged , , , , , , , , wms | Leave a comment

Have You Met Our Nurse Practitioners?

Nurse Practitioners at OHM Warren-Glick-RN

 

 

A Nurse Practitioner (NP) is an Advanced Practice Nurse who is trained to evaluate patients for illness, order tests, prescribe medications, and help develop specific care plans. NPs often take a holistic view of a patient’s health and provide education about diet, exercise, nutrition, smoking cessation and other disease prevention strategies. They refer patients to appropriate specialists and work with the patient’s physician and other healthcare professionals.

At Old Hook Medical (OHM), we are proud to have two NPs on our staff. Aileen Twomey and Warren Glick work in collaboration with OHM’s Patient-Centered Medical Home team. Aileen and Warren provide high-quality, cost-effective and personalized care to a wide range of OHM patients. Learn more about them at: www.oldhookmedical.com/our-doctors

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Posted in Accountable Care, Family Medicine, General, Nurse Practitioners, Old Hook Medical, Patient-Centered Medical Home | Tagged , , , , wms | Leave a comment

Food Safety Essentials

Asian mother, father and daugher preparing food in kitchen

We tend to think of food safety as a problem in developing countries, far from our cities and towns. However, a report this month from the CDC states that there were approximately 20,000 cases of foodborne illness in 2012 in the US. It is likely that thousands more cases went unrecognized or did not require medical intervention.

Even the best cooks in the cleanest kitchens can become distracted and forget these important food safety measures:

  • Wash your hands thoroughly with soap and water before handling food. Repeat often during food prep.
  • Be sure your prep area and utensils are all clean and food items such as veggies are thoroughly rinsed.
  • Separate raw meats and seafood from other foods, particularly those that might be eaten raw or cooked lightly such as vegetables and fruits.
  • Poultry juices should run clear when cooked, not red or pink. Use a meat thermometer to be sure.
  • Do not leave cooked food unrefrigerated for more than 2 hours. If eating outdoors, be vigilant about keeping foods cold.

At Old Hook Medical, our healthcare professionals have seen many cases of food borne illnesses over the years and know that the young and elderly are particularly vulnerable. We encourage everyone to practice safe food handling as the summer season with its heat and outdoor living approaches. www.oldhookmedical.com

 

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Posted in Gastroenterology, General, Healthy Eating, Internal Medicine, Medical News and Facts, Old Hook Medical, Patient-Centered Medical Home | Tagged , , , , , , , , , , wms | Leave a comment

Sweet Beverages — Sour News

Cans of soft drinks

The startling numbers came from a scientist at the Harvard School of Public Health. His studies show that 180,000 deaths each year around the world can be blamed on sugared beverages such as sodas, sports beverages, and sweetened fruit juices. How much more evidence do we need to limit our intake?

This global study was able to clearly link the consumption of sweet beverages with increased body mass and the development of chronic and potentially lethal diseases including heart disease, diabetes, and several types of cancer. Sadly, most deaths were in developing countries but in the US, 25,000 deaths could be tied to sweetened beverages. That’s more than 68 each day of the year.

In another study, researchers showed that only one 12 ounce can of soda can increase the risk of diabetes by 22%. The links between sugary drinks and chronic disease are suddenly all too clear. With the evidence mounting right before our eyes, we need to make some lifestyle changes. Call Old Hook Medical to get advice on a healthy diet from our Certified Nutritionists and Certified Diabetes Educators. www.oldhookmedical.com/our-doctors

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Posted in Accountable Care, Diabetes, Family Medicine, General, Healthy Eating, heart health, Internal Medicine, Medical News and Facts, Nutrition, Obesity, Old Hook Medical, Patient-Centered Medical Home | Tagged , , , , , , , , , , , , wms | Leave a comment

Don’t Stress About It

stress

April is Stress Awareness Month

We’re not sure why April is Stress Awareness Month. Is it because tax returns are due this month? That’s certainly stressful but other months could also compete as stress makers. Stressful situations and events are always around us in our fast-paced, complicated world.

Sometimes stress is unavoidable; when your best organized plans go awry or when the universe presents us with a true emergency. Our bodies’ stress responses are geared to get us out of danger with short term surges of body chemicals that increase heart rate and blood pressure.  Glucose floods to the cells so that we can respond quickly. Less immediate needs such as digestion and immune function are turned down.

That’s what makes chronic stress so dangerous. It puts our bodies in an unsustainable state. Chronic stress has to make you sick sooner or later and many illnesses from heart conditions to cancer have shown connections to stress. Fortunately, each of us has the ability to control the way we respond to chronic stress. Here are a few tips:

  • Understand that there will be situations you can’t control such as traffic, weather, or the actions of others.
  • Recognize these situations when you are in them and put a damper on your reaction to them by deep breathing, music, or whatever works for you.
  • Develop strategies for coping when you feel stress coming on. The sooner you can interrupt the process, the better.
  • Develop a positive, healthy outlook for yourself and no one else. Set goals for your personal and/or professional life and focus on those.

Healthy eating and a good exercise plan will also help you stay on track for controlling your stress response. Stress often produces cravings for unhealthy foods or causes us to sit in a chair and worry. Don’t give in. Learn more strategies for coping from your Old Hook Medical primary care physician or check in with our Certified Nutritionists. You’ll be glad you did. www.oldhookmedical.com/our-doctors

 

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Posted in Accountable Care, Fatigue, Hypertension, Old Hook Medical, Patient-Centered Medical Home | Tagged , , , , wms | Leave a comment

Say It Louder

Man holding hand to ear to hear better

You’re not imagining it. The world is getting louder every day. The constant din of vehicles, workplace noise, and our personal music devices is resulting in hearing loss. People of all ages including children are being affected by what was once considered an “old person’s problem.”

Here are some tips to help prevent hearing loss:

  • Protect your ears in the workplace. If you are in a high noise environment, use devices provided by your employer to buy your own. Ear protection ranges from small, foam earplugs up to specially designed earmuffs that resemble headphones.
  • Avoid recreational risks to your hearing such as snowmobiles, jet skis, or pistol ranges.
  • Turn down the volume when listening to music, even when using a headset or earbuds. If the music can be heard beyond the earbuds, it’s too loud.

If you have difficulty understanding conversations, particularly when there’s background noise, or you frequently need to ask others to speak more clearly, you most likely have hearing loss. If your spouse often asks you to turn down the television or radio, it’s time to have your hearing checked. At Old Hook Medical we want you to have the best quality of life possible. Our experts are ready to test your hearing and help you find the hearing assistance devices just right for you. Testing is simple and painless. http://oldhookmedical.com/our-doctors/dr-william-cantor-md-faao-hns/

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Posted in Accountable Care, Family Medicine, General, Geriatrics, hearing, Internal Medicine, Old Hook Medical, Patient-Centered Medical Home | Tagged , , , , , , , , , , wms | Leave a comment

Acupuncture

Doctor inserting acupuncture needle into patient's hand

Acupuncture is an ancient healing art said to balance the flow of energy or life force (known as chi) throughout the body. Traditional Chinese medicine states that chi flows along pathways or meridians in the body, influencing health and wellness. When the flow of chi is blocked, poor health is the result. By inserting tiny needles into the skin at certain points, practitioners say they can rebalance the energy flow and restore good health.

Medical acupuncture, as practiced by Western medical doctors, views acupuncture as a way to increase blood flow and boost the action of the body’s natural painkillers. They use acupuncture points as places to stimulate nerves, muscles, and connective tissues. Acupuncture can be used to treat a variety of diseases and conditions including headaches, low back pain, osteoarthritis, menstrual cramps, fatigue, and stress.

Acupuncture generally produces little pain since acupuncture needles are extremely thin. Between 5 and 20 sterile needles are used in a single treatment. The needles remain in place for about 20 minutes while the patient lies still and relaxes. There is no discomfort when the needles are removed. Dr. Carol Glaubiger achieved her certificate to practice medical acupuncture from the New York Medical College and employs acupuncture in her medical practice at Old Hook Medical Associates.

 

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Posted in Accountable Care, Acupuncture, Back Pain, Fatigue, General, Internal Medicine, migraines, Old Hook Medical, Patient-Centered Medical Home, stress | Tagged , , , , , , , wms | Leave a comment

Salt – Not Worth the Risk

Cold meat and cheese sandwich on white bread roll

Worldwide, most people are eating too much salt, twice as much as they need each day. In the US, 90% of our daily salt intake comes through packaged foods. We’re trading convenience and a consistent taste for our health. The Harvard School of Public Health estimates that excess dietary salt causes about 10% of all US deaths from cardiovascular disease.

We recognize that certain snacks such as peanuts and chips can be loaded with salt and we try our best to eat them in moderation if at all. However, most people usually don’t bother to check the label on bread or packaged cheeses where salt is also present in large amounts. Cold cuts, a staple of many home-made and deli lunches are also heavy in salt. Hot food buffets with their Italian and Chinese entrees can be major sources of this vital but over-consumed nutrient.

The result? Men and women of all ages are consuming enough salt each day to have a detrimental effect on blood pressure and overall health. When was the last time you had your blood pressure checked? Even if you’ve been healthy, you should see your healthcare professional at least once a year for a checkup. Blood pressure creeps up without warning and without detectable symptoms. That’s why it is often called “The Silent Killer”.  With regular checkups and nutrition education at Old Hook Medical, you can keep your blood pressure within healthy guidelines. We have extended hours and our clinicians have open schedules so you can usually get an appointment quickly. Let us check your blood pressure soon. www.oldhookmedical.com

 

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Posted in Cardiology, Family Medicine, General, Healthy Eating, Internal Medicine, Medical News and Facts, Nutrition, Obesity, Old Hook Medical, Patient-Centered Medical Home | Tagged , , , , , , , , , , , wms | Leave a comment